Workout 1 – 7.25.16 – Biceps & Triceps

Warm Up Cardio 40 Minute Cardio (Basketball Game)Workout Warm-Up Front/Side Shoulder Raises 10lbs    3    x    15 Main Workout Close Grip Bench Press 135lbs    1    x    15 185lbs    1    x    10 225lbs    2    x    10 275lbs    2    x    8 DB Curls Superset Hammer Curls 30lbs    4    x    12 Overhand Curls 20lbs    4    x    12 Tricep Superset…

Political Chaos

My painting entitled “Political Chaos” is finally being explained. The many images that embrace the left side of this canvas are all pictures from various news articles. You have articles from the NY Times, The Wall Street Journal, AJC and many others. Stained over the top of these images from world news are events that…

Modern Day Slavery

This painting is called “Modern Day Slavery”. Modern day slavery doesn’t have to mean chains or physical prisons. Being a slave is defined as a person who is claimed as legal property and forced to obey their owners. If you, in America, look at your birth certificate closely, you will realize that your birth certificate…

It’s More Than Color, It’s Accountability

There are a few of my white comrades that have taken offense to my last post which was removed by FB for whatever reason. I stated: [“It’s about 36 million black people in America. If everybody shopped at ONLY Black/Asian/Hispanic owned store for 5 days, you at a minimum could take about $200 million out…

Sweet Like Honey

The Sweet Like Honey Series is inspired by someone dear to me. Amazing is one of the few words that can describe her pretty perfectly. When you think about the lips you kiss on a person, they mean so much to you. These are the lips that make living with that person so wonderful. She…